12/14/23 @ 12 pm- Holiday Stress Relief
The holidays can be a mixed bag of emotions for many people. While it's often a time of joy, connection, and celebration, it can also bring about increased stress, loneliness, and emotional challenges. Mental health during this time is crucial for several reasons:
- Increased Stress: The holidays often come with added pressure—gift-buying, social obligations, financial strain, and family dynamics can all contribute to heightened stress levels.
- Emotional Challenges: For those who've experienced loss or have strained relationships, the holidays can amplify feelings of loneliness, grief, or sadness.
- Social Expectations: There's a cultural expectation of joy and togetherness during the holidays, which can create feelings of inadequacy or loneliness for those who don’t have the same experience.
- Financial Pressures: Many feel financial strain during this time due to increased expenses, which can lead to anxiety and stress.
- Seasonal Affective Disorder (SAD): The change in seasons and decreased sunlight can exacerbate symptoms of depression for some individuals.
Given these factors, prioritizing mental health during the holidays is vital. It involves self-care, setting boundaries, seeking support, and being mindful of one's emotional state. It's essential to recognize that it's okay not to feel merry and bright all the time, and seeking help or support when needed is crucial. Taking care of one's mental health can make the holidays more enjoyable and manageable.
Please take the opportunity to join us for a really great session!
NOTES ABOUT THE SESSION:
Group sessions are performed over Zoom.
Each session lasts approximately 45 minutes.
All group sessions are recorded.
Those who sign up will receive a copy of the event as well as an audio for added reinforcements.
Can't make it in time? No problem. Each session is audio and video recorded and given to you to listen to at your own leisure.
NOTE: Each event is recorded so whether you attend on the specified date and time, or you catch it on a replay, that you can gain benefits (as well as reinforcement) in your own time.
If you are a person who loves hypnosis and loves the value of what that can create for you, you may want to take a look at subscribing to our weekly Membership Group! In fact, for the cost of less than two sessions, you'll receive access to each of our weekly group sessions,
*If you are a member, this session is already included as a part of your membership.