The Smoking Cessation Booster is for listening to before your upcoming cessation to prepare the mind for the hypnotic process of making changes.
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The Guided Relaxation is something which can be listened to help settle your and, and create a peaceful experience.
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Affirmations for Healthy Living is something you can listen to that reprograms your mind with helpful and healthy affirmation.
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The Non-Smokers Reinforcement is something you can listen to as a follow-up of you 1st session (if you choose to). This is not necessary to listen to, following your session, but is an option available for you if you choose.
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Located to the right is your steps to learning self-hypnosis.
Follow along, beginning with step #1. Continue this nightly before your upcoming session. |
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stop_smoking_quitsuccess-clientbook.pdf | |
File Size: | 402 kb |
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